Kobe Bryant, former legendary NBA basketball player and his daughter, Gianna ‘Gigi’ Maria Onroe, was killed in a helicopter crash in California, United States. His departure left sorrow for his family, fans and friends. Many inspirations can be drawn from this former Lakers player, one of which is about diet.
As an NBA basketball player, Kobe Bryant is well aware that his body needs more energy to play basketball. The sport is a sport that requires a strong physical condition, both during the season or outside the season.
According to the Gatorade Sports Science Institute, food selection so that the basketball player’s energy can support matches and training when playing basketball. Starting from carbohydrates, proteins, fats, to snacks before and during the game turned out to be important.
Then, what about the diet carried out by Kobe?
The Mens Journal reported, when Kobe retired from the basketball world, he had the opportunity to increase muscle mass. Kobe doesn’t have to be as agile as when he was playing basketball in the NBA like he used to, so he chose to gain weight and gain muscle mass.
Here are some diet choices made by Kobe Bryant:
1. Grass-eating livestock meat
One of Kobe’s diets to keep his body healthy is eating grass-eating livestock meat. This type of meat turned out to be more beneficial than corn-eating livestock.
In addition to healthier fats, grass-eating livestock meat also contains omega-3 fats and more minerals, especially potassium. Therefore, for those who want to get more benefits from meat, grass-eating livestock may be your choice.
2. Vegetables are not stunned
In addition to grass-eating livestock, non-starchy vegetables also turned out to be a dietary choice made by players numbered 24 and 8.
Vegetables that do not contain starch usually contain low carbohydrates, but have high enough calories. For example, broccoli is not stubborn and contains 5 grams of carbohydrates and 25 calories for one portion.
Therefore, when you want to reduce the number of calories by eating foods that are high in nutrients, non-starchy vegetables can be an option.
You can consume it by steaming it first and then applying butter and salt. If you get bored, you can use other healthy fats like olive oil so the body can absorb nutrients.
3. Maximum fruit consumption once per day
Did you know that eating fruit once a day is a diet that Kobe has ever followed?
The amount of consumption is done because the fruit contains sugar. Although it’s natural, consuming excessive fruit can increase your blood sugar. Therefore, make it a habit to assume fruit not as a staple food, but ordinary food.
You might be able to start by eating no more than one piece per day, which is about the size of an apple.
4. Drink kombucha
Kombucha tea or commonly referred to as mushroom tea turns out to be part of a healthy diet that was once carried out by the late Kobe.
Making kombucha usually involves sweet green or black tea that has been fermented with the bacterium Acetobacter xylinum and some yeast called SCOBY. During the fermentation process, the yeast will break down the sugar in tea and release probiotic bacteria.
Then, kombucha will turn into carbonated drinks, aka fizzy after fermentation is complete.
The benefits of kombucha are quite numerous, such as improving digestion, helping the body remove toxins, and contain quite high antioxidants.
Besides kombucha, you can also choose other fermented foods that include high probiotics. For example, yogurt, kimchi, soy sauce, sauerkraut, or pickles.
5. Eat good fat
Eating good fat food has become one of the diets that the late Kobe Bryant lived on to maintain his health and body mass.
The choice of healthy fats is very important for the synthesis of hormones and cell membranes. The body’s immune system functions also depend on food choices that contain healthy fats.
Both athletes and former athletes need to eat fats that are good for heart health, such as unsaturated fats, namely olive oil or omega-3 fats, namely salmon.
Try to avoid saturated fat intake, such as beef or trans fat from processed meat. That way, you can meet your intake of protein and carbohydrates well and carry out the Kobe Bryant-style diet effectively.
6. Do not snack often
One important key of the diet program undertaken by the late Kobe Bryant is not snacking.
That is because the more often you eat, especially in large quantities, the less often the body will burn fat to get energy.
The body has fat-burning enzymes that can be active or not, depending on the food you consume. If you snack too often, it turns out you can deactivate the enzyme.
Therefore, try to avoid snacks and provide a longer interval between meals. That way, fat-burning enzymes will be more active and the body gets enough energy.
Here are some tips that you can do to burn fat effectively and do it in a Kobe Bryant-style diet:
-Start by eating three times a day without snacking
-Drink water often
-Avoid artificial sweeteners
-Make sure every meal there is healthy fat food
-Minimum consumption of 30 grams of protein per day to increase muscle mass
If you want to go on a diet that was once carried out by this NBA 5 ring winner, you should consult with your doctor first. Even more so when you have a history of certain diseases related to your eating patterns and portions. croscheck this artikel with tabbayun.